Ⅰ.당을 많이 섭취하면? 1. 충치 발생 2. 비만 3. 주의력 결핍 충치는 당류가 입 안에서 당이 흡수되면 에너지로 쓰이고, 당을 과잉섭취하면 성격이나 행동이 박테리아에 의해 발효되면서 남은 당은 지방으로 바뀌어 체내에 달라지고, 집중력이 떨어져 학업에 나오는 산이 치아의 에나멜층을 저장이 되어, 비만을 일으킵니다. 영향을 미칩니다. 녹이고 하부구조를 파괴합니다. ![](data:image/png;base64,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) Ⅱ. 생활 속에서 당의 올바른 섭취 방법 1. 식사에서 당을 줄이는 방법 : 세 끼 식사를 거르지 않고 고르게 하며, 과식이나 폭식을 줄인다. : 조리 시 물엿이나 설탕의 사용을 가급적 줄이고, 올리고당을 사용한다. : 가공 식품보다는 자연 식품을 재료로 사용한다. : 편식하지 말고 다양한 반찬을 섭취하고, 빵이나 시리얼 보다는 밥 위주의 식사를 한다. 2. 외식에서 당을 줄이는 방법 : 과식을 하지 않고, 지나치게 단 음식은 피한다. 3. 간식에서 당을 줄이는 방법 : 탄산음료보다는 물을 마시고, 사탕, 쿠키, 초콜릿 등 지나치게 단 간식은 자제한다. : 우유는 될 수 있으면 흰 우유로 선택한다. : 식빵이나 떡 등을 먹을 때는 잼이나 꿀 등을 첨가하지 않고 먹는다. : 식사를 제 때에 하여 지나친 간식을 섭취하지 않도록 한다. : 간식으로 가공식품 선택 시 포장지의 원재료와 영양성분 표시를 보고 당의 종류와 함량을 살펴본 후 선택한다 : 가공식품 보다는 과일이나 감자, 고구마, 우유 등 자연식품의 간식을 선택한다.
|